6 Common Health Mistakes Woman In Their 50s Make That Will Make You Rethink Your Habits

As the years go on and medicine advances, the definition of middle age is changing. A few years ago people may usually considered 40s to be ‘middle age,’ now, most people believe that 50 is the new 40.

There are 6 common mistakes that middle-aged women make that are affecting their overall health, all of which you should watch out for.

There are so many little habits that can hurt your heart, and it’s important that women know the symptoms and warning signs of issues. Smoking, obesity and a lack of exercise all contribute to heart disease.

“Heart age” is a real concern, but you shouldn’t give up if you have made some bad choices in the past. You can always improve your choices as you age and over time it’ll help your heart stay healthy.

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Hot flashes, sleeping issues and urinary problems are common with menopause, but you don’t have to simple endure it. Hormone therapy has been found to help a lot of women, and even if that doesn’t work there are other techniques that can improve your life. Cognitive behavioral therapy has been known to reduce hot flash severity, as does hypnosis. Bladder issues can also be helped with medication, so don’t be afraid to voice your problems with your doctor.

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While a lot of people think that sex drives decline with age, it has been proven that it actually helps people a lot. It helps to give women improved pelvic tone, healthier vaginal tissues and improves psychological health.

There are more mistakes that most middle-aged women have been making…

7 Brain Games That Will Keep Your Mind Sharp As A Tack

Most people would agree that playing mind games with your loved ones causes nothing but heartache.

However, playing these kind of mind games with yourself can actually strengthen your mind and even make you smarter!

Have you ever wanted to be ambidextrous? People who can use both hands equally well are known as ambidextrous.

If you aren’t naturally able to switch between both hands, learning how to use your non-dominant hand can result in increased brain activity.

Switch your computer mouse to the other side, start brushing your teeth and eating with your other hand. It can be tricky at first, but it will give your brain a great workout!

If you’ve never mastered the art of eating with chopsticks, this technique should definitely be on your list of brain-developing activities.

Teaching yourself how to eat mindfully not only helps you to focus on the details, but it also helps with digestion and calorie consumption.

This one should be done carefully – especially if you aren’t particularly good on your feet. Start by closing your eyes while you take a shower, or fold laundry.

This kind of activity forces your brain to use new neural pathways and stimulates your other senses such as touch and smell.