Why Honey Should Be Your Secret Weapon Against Sinus Infections

As the weather is warming up, some people are happy to get outside and enjoy the sunshine.

But others – like me – are dreading another year of headaches, irritation, and annoyance as we fend off sinus infections.

You know this condition by the pain, mucus, and congestion it causes, which can sometimes last for weeks.

While some sinus infections are caused by allergic reactions, others cases are chronic.

While you can treat a sinus infection with medication, many people search for a natural cure.

If that describes you, you’re in luck. It turns out a common ingredient that’s probably in your kitchen right now can do wonders for sinus pain.


A warning: if you have diabetes or are taking beta blockers it may not be safe for you to treat a sinus infection with honey.

Consult a doctor if your symptoms are severe, long-lasting, or include a fever.

It turns out humans have a long history of using honey, both as food and as a medical cure.

Honey is lightly acidic, high in sugar, and contains a variety of enzymes that make it suited for a number of surprising uses.

Throughout history, people have treated everything from cuts and ulcers to UTIs using the sweet treat.

But one of the most common modern uses for honey is treating sinus infections.

The science behind the cure is still out, but some researchers believe honey is effective at wiping out the bacteria and biofilms that cause these infections.

If you’re willing to try anything to relieve the symptoms of a sinus infection, applying honey is worth a shot.

We know just what you need to put this surprising cure to use.

13 Natural Cures For Instant Relief From Irritating Skin Conditions

I can tell you from experience that every skin condition is alike, but also uniquely annoying in its own special way.

My family has been plagued by just about everything including cases of eczema and psoriasis that seem to be passed down from one generation to the next.

Luckily, we’ve all developed our own go-to cures, and many of them rely on natural ingredients that are already in our kitchens.

Remember: if your symptoms are severe, consult a doctor before trying these.

Here are 13 ingredients that give relief from a variety of chronic skin conditions:

This plant has been used in Indian medicine since ancient times, but recently more and more people are learning about its power to soothe inflammation – the root cause for a number of skin conditions.

An antioxidant called curcumin is the key to the plant’s power. There are all sorts of ways to add turmeric to your diet, including tasty recipes.


The omega-3 fatty acids in these super seeds may reduce the amount of arachidonic acid in your body, which causes inflammation.

Like turmeric, flax can be taken as a supplement or in your meals. It can be ground up and added to smoothies and dishes, or mixed into salad dressing.

It turns out there are dozens of clever uses for this pantry staple. For relief from itchy skin, mix a 1/2 part soda with 1 part water to make a paste, and spread it on the affected area.

There are a number of essential oils that provide relief for irritated and scaly skin, with different strengths depending on your symptoms:

  • Adding a cup of mineral oil to a bath will help moisturize chronic dry skin.
  • Lavender oil has been known to soothe irritated skin, especially with eczema. Just add a teaspoon to your bath.
  • Tea tree oil can be rubbed directly onto the skin multiple times per week. It’s known to soften the scaly patches caused by psoriasis.

This is one of the most versatile ingredients for treating dry skin. Like essential oils, a few teaspoons in a bath will soften your skin and provide relief from itching.

Adding a glass of milk in the bath will ease irritation even more.

But olive oil can also be rubbed directly onto scaly skin to soften it, will make dried psoriasis patches peel, and can even be added to meals to help control your symptoms.