5 Simple Wrist Exercises To Prevent Carpal Tunnel Syndrome

If you often feel tingling, pain or numbness in your hands, you may have carpal tunnel syndrome. This is caused by pressure on the median nerve in your wrist.

Carpal tunnel syndrome is extremely uncomfortable and can make any daily basic task painful and difficult.

Carpal tunnel can come from a number of factors from not eating right to repeatedly having strained hand positions.

Although there is no sure fire way to prevent this syndrome, there are a few things you can do to make your chances of getting it a lot smaller.

Here are some lifestyle changes you can do to prevent carpal tunnel:

– Don’t smoke

– Eat healthy

– Stay at a healthy weight

– Lower your salt intake

Although all these methods are extremely effective, it is very hard to make an extreme lifestyle change to prevent something like this. Although these changes will impact a lot more than preventing carpal tunnel, if you wanted to make this kind of a change, you wouldn’t decide on it now to prevent carpal tunnel.

Luckily, there are changes you can make that won’t disrupt your entire life! Every one of these exercises are with your hands so you can do them practically anywhere, anytime.

Here are five exercises you can do to prevent carpal tunnel:

Check out This Quick and Delicious Monkey Bread Recipe!

You won’t have any time for monkey business when it comes to this recipe, and that’s because it only takes 4 minutes! Microwave monkey bread is so delicious and easy to make, that it’ll instantly turn into one of your go-to snacks for the family! Give it a try today!

  • 2 cans of Pilisbury biscuits
  • 7 tablespoons of butter
  • 2/3 cup brown sugar
  • 1 teaspoon vanilla
  • 2 teaspoons cinnamon

1. In a small bowl melt butter and mix together with cinnamon, vanilla, and sugar.

2. In a seperate bowl, cut biscuits into quarters and then pour your sugar mixture overtop.

3. Stir to coat all the biscuit quarters, and then transfer into a silicone bundt pan.

4. Microwave on high for 4 minutes, and then allow to cool for 2 minutes.

5. Flip monkey bread out onto a plate and enjoy!

5 Easy Exercises That You Won’t Even Have To Stand Up For

Exercising is hard and time-consuming. Who really wants to spend the one free hour of their day, to exercise rather than watching Netflix? The answer is no one.

Here’s a list of easy exercises that you don’t have to get off of the couch to do.

1. Calf Muscle Toning

Give your calf muscles a workout by raising your legs up on the very tips of your toes while remaining seated. Your calf muscles should start to burn after a few seconds. Hold for 10 seconds and then repeat eight times.

2. Leg Rotations

Keep your back as straight as possible and extend one leg straight forward. Keeping your upper body still, rotate your leg in small, clockwise circles until your leg muscles are fatigued. Then do counterclockwise circles until your leg is tired. Put your leg back on the floor and repeat with the other leg.

15 Cheap And Easy DIY Projects That Make Your Home Look Amazing

If you want to shake things up at home but you aren’t interested in beginning a long and stressful project, start with these 15 ideas. They’re all simple and affordable, but can have a huge effect on your home. Take a few ideas from this list and in just a weekend you can give your home a mini-makeover.

The parts of our home that we use every day are usually the ones we never think to update. You could improve your kitchen with a modern “smart” faucet, but a throwback like brass or copper will look nice as well.

Let’s face it, your books will probably never stay in alphabetical order, but the cases can still look cool. Applying some wallpaper to the back of the shelves gives them a nice “pop” effect.

You can do the same thing with your drawers for a pleasant surprise every time you open them.

Making sure your home is nice and clean is one thing, keeping it neat and organized is another. We have tips from a world-renowned expert that can help you finally get things ship shape – and keep them that way. Here are a few clever organizational projects to try as well.

Odds are that if your house number is up by the front door, those dirty, metal numbers haven’t changed since the house was built. Picking some numbers or a sign with flair is an easy way to stand out from your neighbors. Or, see if there’s a curb painting business in your neighborhood. They do some very impressive work.

We would all like to have this dynamic feature in our kitchen, but nobody wants to watch any video tutorials and spend a whole day sticking the pieces on to make one. Luckily, all you need to simulate a backsplash is paint, tape, and lots of patience.

This guide will show you how.

When you paint inside your home, it just reminds you that there are so many other places you want to add a fresh coat. But adding a little color to your shutters, window trim or even the front door is a much simpler job.

Go bold, or try to match one of the shades that’s already in your home’s color scheme. It doesn’t matter if the sides and back are painted to match, so you can focus on the front to save time and money.

You actually don’t need to buy or change anything in your home to give it a face-lift. Start by shifting your furniture around, see where you can relocate some of your bigger pieces and let that guide you to redecorate. Just moving the couch from one wall to the next can transform a room.

If you want to try something more ambitious, these ideas will fill out your weekend…