5 Simple Wrist Exercises To Prevent Carpal Tunnel Syndrome

If you often feel tingling, pain or numbness in your hands, you may have carpal tunnel syndrome. This is caused by pressure on the median nerve in your wrist.

Carpal tunnel syndrome is extremely uncomfortable and can make any daily basic task painful and difficult.

Carpal tunnel can come from a number of factors from not eating right to repeatedly having strained hand positions.

Although there is no sure fire way to prevent this syndrome, there are a few things you can do to make your chances of getting it a lot smaller.

Here are some lifestyle changes you can do to prevent carpal tunnel:

– Don’t smoke

– Eat healthy

– Stay at a healthy weight

– Lower your salt intake

Although all these methods are extremely effective, it is very hard to make an extreme lifestyle change to prevent something like this. Although these changes will impact a lot more than preventing carpal tunnel, if you wanted to make this kind of a change, you wouldn’t decide on it now to prevent carpal tunnel.

Luckily, there are changes you can make that won’t disrupt your entire life! Every one of these exercises are with your hands so you can do them practically anywhere, anytime.

Here are five exercises you can do to prevent carpal tunnel:

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