We all feel fatigued from time to time, but if you’re tired more often than you’d like to be, it’s time to get to the bottom of what’s causing you to not live to the best of your ability.
Feeling tired often is actually extremely detrimental to your health. Your body is trying to tell you there’s a serious issue as to why it lacks energy.
Here are 10 medical reasons why you may be tired all the time. If you believe you’re suffering from any of these conditions, consult with your doctor.
If something doesn’t sit well in your stomach, it’s going to disrupt your digestive tract, but it can also cause fatigue. It’s been found that people who are sensitive to gluten, dairy, corn, and eggs have lower energy levels than people who don’t.
If your calorie-count is low, your body is not getting enough energy. Consuming less than what your body needs will result in your metabolism to slow down to conserve energy, causing fatigue.
Vitamin deficiency may also be the reason you’re tired, so make sure your vitamin D levels are not too low. If you don’t get enough sun exposure, talk to your doctor about taking vitamin D supplements.
Depression depletes a hormone known as serotonin, which gives you energy and helps balance your body’s internal clock. If you’re not feeling happy, your motivation levels will decrease, disrupting your sleep schedule.
The thyroid gland regulates the body’s metabolism and digestive system, and when it’s not producing enough of these necessary hormones that help your body function normally, you will start feeling tired. People who suffer from this condition usually put on weight and lose energy. Test your thyroid levels if you also have any of these symptoms: thinning hair, feeling cold all the time, and not being able to focus properly.